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A vertical jump or vertical leap is the act of jumping upwards into the air. It can be an exercise for building both endurance and strength, and is also a standard test for measuring athletic performance.

Strength training or resistance training involves the performance of physical exercises which are designed to improve strength and endurance. It is often associated with the use of weights. It can also incorporate a variety of training techniques such as calisthenics, isometrics, and plyometrics.

Agility drills are used in the aim of improving sports agility, which is the ability to change direction and accelerate while in motion.

Fundamental movement skills (FMS) are the basic movements traditionally associated with human physical activity. The most common FMS include skills such as running, jumping, throwing, catching, skipping and hopping.